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November 5, 2024
Filet mignon is a tender and flavorful cut of beef that is often considered one of the most luxurious and sought-after steaks. This delicate and succulent steak is best cooked on a cast iron skillet to give it a perfect sear and a juicy interior. But how long should you cook filet mignon on cast iron to achieve that perfect doneness?
When cooking filet mignon on a cast iron skillet, it is important to consider the thickness of the steak. The cooking time will vary depending on whether you prefer your steak rare, medium-rare, medium, or well-done. As a general guideline, for a 1-inch thick filet mignon, you can cook it for about 4-5 minutes per side for medium-rare, 5-6 minutes per side for medium, and 6-7 minutes per side for well-done.
However, it is crucial to use a meat thermometer to determine the internal temperature of the steak for accurate cooking. For medium-rare, the internal temperature should be around 130°F (54°C), for medium it should be around 140°F (60°C), and for well-done it should be around 160°F (71°C). Remember that the steak will continue to cook as it rests, so it is advisable to remove the steak from the skillet a few degrees below your desired temperature.
Another crucial factor to consider when cooking filet mignon on cast iron is to let the steak rest for a few minutes after cooking. This resting period allows the juices to redistribute and the steak to become even more tender and flavorful. It is recommended to tent the steak with aluminum foil and let it rest for about 5-10 minutes before serving. This will ensure a more enjoyable dining experience.
Preparing Filet Mignon for Cooking
Before cooking filet mignon on a cast iron skillet, it is important to properly prepare the meat. Here are the steps to prepare the filet mignon:
| Step 1: | Remove the filet mignon from the refrigerator and let it sit at room temperature for 30 minutes to allow it to come to room temperature. |
| Step 2: | Pat the filet mignon dry with paper towels to remove any excess moisture. |
| Step 3: | Season the filet mignon with salt, pepper, and any other desired spices. Make sure to season all sides of the meat evenly. |
| Step 4: | Allow the filet mignon to rest for about 10 minutes after seasoning to allow the flavors to penetrate the meat. |
By following these steps, you can ensure that your filet mignon is properly prepared and ready to be cooked on a cast iron skillet. Preparing the meat in this way will help to enhance the flavor and ensure a delicious result.
Tips for Seasoning and Prepping the Meat
Before cooking filet mignon on a cast iron skillet, follow these tips for seasoning and prepping the meat:
- Start by letting the filet mignon come to room temperature. Take it out of the fridge 30 minutes prior to cooking.
- Pat the filet dry with paper towels to remove any excess moisture. This will help achieve a better sear.
- Season the meat generously with salt and pepper. You can also add other spices and herbs according to your taste preferences.
- If desired, you can marinate the filet mignon for additional flavor. Choose a marinade that complements the beef’s natural flavor without overpowering it.
- Preheat your cast iron skillet over medium-high heat for a few minutes. It should be hot before you start cooking the meat.
- Add a small amount of oil to the skillet to prevent the meat from sticking. Use an oil with a high smoke point, such as vegetable oil or canola oil.
- Once the skillet is hot, carefully place the filet mignon on the skillet. Make sure not to overcrowd the pan to ensure even cooking.
By properly seasoning and prepping the filet mignon, you enhance its natural flavors and ensure a delicious and well-cooked steak.
Choosing a Cast Iron Skillet
When it comes to cooking filet mignon, using a cast iron skillet is a popular and effective method. The even heat distribution and retention of a cast iron skillet can help ensure that the steak cooks evenly and develops a delicious seared crust.
When choosing a cast iron skillet, there are a few factors to consider:
Size
Cast iron skillets come in various sizes, ranging from 6 inches to 15 inches in diameter. The size you choose depends on your cooking needs and the size of your filet mignon. A 10 or 12-inch skillet is typically a good choice for cooking a single filet mignon.
Weight
Cast iron skillets are known for being heavy, but the weight can vary depending on the brand and model. Consider your own strength and how comfortable you are maneuvering a heavy skillet. A heavier skillet may provide better heat retention, but it may also be more difficult to handle.
Handle
Most cast iron skillets come with a long handle for easy lifting and maneuverability. Some skillets also feature an additional handle or a helper handle on the opposite side. Choose a skillet with a handle design that you find comfortable and easy to use.
Price
Cast iron skillets can vary in price, with some high-end brands commanding a higher price tag. Consider your budget and how often you plan to use the skillet when determining how much you’re willing to spend. Keep in mind that a well-made cast iron skillet can last a lifetime and is a worthwhile investment for any home cook.
By considering these factors, you can choose a cast iron skillet that suits your needs and helps you cook the perfect filet mignon every time. Happy cooking!
Factors to Consider When Selecting a Pan
When cooking filet mignon on a cast iron skillet, it is important to choose the right pan. The pan you use can affect the cooking process and the final result of your steak. Here are some factors to consider when selecting a pan:
Material
The material of the pan can impact how evenly your filet mignon cooks. Cast iron is an excellent choice due to its high heat retention and even heat distribution. It helps to sear the steak properly and locks in the juices, resulting in a tender and flavorful piece of meat.
Other materials such as stainless steel or copper may also work well, as long as they have excellent heat retention capabilities. Non-stick pans are not recommended as they may not achieve the same level of searing as cast iron or other materials.
Size
The size of the pan should be large enough to comfortably fit the filet mignon without overcrowding. Overcrowding the pan can lead to uneven cooking and prevent the steak from searing properly. A pan that is too small may cause the meat to steam instead of developing a nice crust.
On the other hand, a pan that is too large might not retain enough heat, resulting in less effective searing. Aim for a pan that provides enough space for the steak to lie flat without too much empty space around it.
Thickness
The thickness of the pan can impact heat distribution and cooking time. Thicker pans tend to distribute heat more evenly and retain heat better. This is ideal for achieving a nice sear on the filet mignon and cooking it to the desired temperature.
Thinner pans may heat up quickly but can also cool down rapidly, making it more challenging to maintain a consistent temperature. It is generally recommended to use a pan with a thickness of at least 1/4 inch for cooking filet mignon.
By considering these factors when selecting a pan, you can ensure that you have the right tool for cooking filet mignon on a cast iron skillet. The right pan will facilitate even cooking, excellent searing, and a delicious final result.
How to Cook Filet Mignon on Cast Iron
Cooking filet mignon on a cast iron skillet is a great way to achieve a delicious, restaurant-quality steak in the comfort of your own home. Here are the steps to cook filet mignon on cast iron:
Ingredients:
- 2 filet mignon steaks
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat your cast iron skillet over medium-high heat. It’s important to preheat the skillet to ensure a nice sear on the steak.
- Season the filet mignon steaks generously with salt and pepper on both sides.
- Add olive oil to the preheated skillet and swirl it around to coat the bottom.
- Gently lay the filet mignon steaks in the skillet, making sure not to overcrowd the pan.
- Cook the steaks on one side for about 4-5 minutes without moving them. This will give them a nice sear.
- Using tongs, flip the steaks and cook for another 4-5 minutes for medium-rare doneness. Adjust the cooking time according to your desired level of doneness.
- Once cooked to your liking, remove the steaks from the skillet and let them rest on a cutting board for a few minutes.
- Serve the filet mignon steaks with your favorite sides and enjoy!
Cooking filet mignon on cast iron allows for even heat distribution, resulting in a perfectly cooked steak with a delicious crust. Remember to adjust cooking times based on the thickness of your steaks and personal preference for doneness.
| Doneness | Internal Temperature |
|---|---|
| Rare | 125-130°F (52-54°C) |
| Medium Rare | 130-135°F (54-57°C) |
| Medium | 135-145°F (57-63°C) |
| Medium Well | 145-155°F (63-68°C) |
| Well Done | 155°F and above (68°C and above) |
Now you have all the information you need to cook filet mignon to perfection on a cast iron skillet. Enjoy your delicious steak!
Q&A
How long should I cook filet mignon on a cast iron skillet for a rare steak?
Cooking filet mignon on a cast iron skillet for a rare steak usually takes about 4-5 minutes per side.
What is the recommended cooking time for medium-rare filet mignon on cast iron?
For a medium-rare filet mignon, you should cook it on a cast iron skillet for about 6-7 minutes per side.
How long do I cook filet mignon on cast iron for a medium steak?
To achieve a medium steak, cook filet mignon on a cast iron skillet for approximately 8-9 minutes per side.
Can you overcook filet mignon on a cast iron skillet?
Yes, filet mignon can be easily overcooked on a cast iron skillet. It is important to keep an eye on the cooking time and temperature to avoid overcooking, as it can result in a dry and tough steak.
Is it necessary to rest filet mignon after cooking it on a cast iron skillet?
Yes, it is recommended to let filet mignon rest for about 5-10 minutes after cooking it on a cast iron skillet. This allows the juices to redistribute in the meat and results in a juicier and more flavorful steak.
What is filet mignon?
Filet mignon is a tender and lean cut of beef that is taken from the smaller end of the tenderloin. It is known for its exceptional tenderness and mild flavor.