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November 19, 2024
Grilling is a popular and delicious way to cook flank steak, a flavorful cut of meat that comes from the underside of the cow. Whether you prefer your steak rare, medium, or well-done, it’s important to know the cooking time to achieve the desired doneness. The cooking time for flank steak on the grill can vary depending on the thickness of the cut and the heat of your grill.
For a medium-rare result, grill your flank steak for about 3-4 minutes per side. This will give you a nicely seared exterior and a tender, juicy interior. If you prefer a medium doneness, increase the cooking time to 5-6 minutes per side. Keep in mind that these times are approximate and can vary depending on the specific circumstances.
It’s important to monitor the internal temperature of the steak using a meat thermometer to ensure it’s cooked to your desired level of doneness. For medium-rare, the internal temperature should be around 135°F (57°C), while medium requires a temperature of around 145°F (63°C). Remember to let the steak rest for a few minutes before slicing to allow the juices to redistribute and ensure a tender and flavorful result.
In conclusion, cooking flank steak on the grill can be a delicious and easy way to enjoy this flavorful cut of meat. By following the recommended cooking times and monitoring the internal temperature, you can achieve a perfectly cooked steak that is juicy and flavorful.
How to Grill Flank Steak Perfectly
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Grilling flank steak is a delicious and flavorful way to enjoy this cut of meat. Whether you’re grilling it for a casual weeknight dinner or a weekend barbecue, following these steps will ensure that your flank steak turns out perfectly juicy and tender.
Step 1: Preparing the Flank Steak
Start by trimming any excess fat from the flank steak. Then, use a sharp knife to score the surface of the meat on both sides. This will help the marinade penetrate the steak, enhancing its flavor.
Step 2: Marinating the Flank Steak
Prepare a marinade by mixing together your desired ingredients. Popular options include soy sauce, Worcestershire sauce, olive oil, garlic, and herbs. Place the flank steak in a zip-top bag or a dish, and pour the marinade over it. Make sure the meat is fully coated. Allow the steak to marinate in the refrigerator for at least 30 minutes, or overnight for maximum flavor.
Step 3: Preheating the Grill
Heat your grill to medium-high heat. Make sure the grates are clean and well-oiled to prevent sticking.
Step 4: Grilling the Flank Steak
Remove the flank steak from the marinade and let any excess marinade drain off. Place the steak on the preheated grill and cook for 4-6 minutes per side. This cooking time will result in a medium-rare steak. Adjust the cooking time to your preference of doneness.
Step 5: Resting and Slicing the Flank Steak
Once the steak is cooked to your desired doneness, remove it from the grill and let it rest for a few minutes. This allows the juices to redistribute and ensures the steak remains juicy. After resting, slice the flank steak against the grain into thin strips. This will result in tender and easy-to-eat slices.
Step 6: Serving the Flank Steak
Serve the grilled flank steak as is, or with your favorite accompaniments. It pairs well with grilled vegetables, salads, and potatoes. Enjoy!
Choosing the Right Cut
When it comes to grilling flank steak, choosing the right cut of meat is crucial. Flank steak is a lean and flavorful cut that comes from the abdominal muscles of the cow. It is known for its long and flat shape, and it is often used in recipes that require marinating and grilling.
Considerations
There are a few factors to consider when choosing a flank steak for grilling:
- Grade: Look for flank steak that is USDA Choice or USDA Prime for the best quality and tenderness.
- Thickness: Flank steak is usually around an inch thick, which is ideal for grilling.
- Marbling: Look for flank steak with some marbling, as this will add flavor and juiciness to the meat.
- Color: The meat should be bright red in color, indicating freshness.
Preparation
Before grilling, it is important to properly prepare the flank steak:
- Trim: Remove any excess fat or silver skin from the steak.
- Marinate: Flank steak benefits from marinating to enhance the flavor and tenderize the meat. You can choose from a variety of marinade options, such as teriyaki, garlic, or citrus-based marinades.
- Season: Add salt, pepper, and any other desired seasonings to the steak before grilling.
Grilling Time
When it comes to grilling flank steak, it is important to cook it for the right amount of time to achieve the desired doneness. Here is a general guide for cooking times:
| Doneness | Cooking Time |
|---|---|
| Rare | 2-3 minutes per side |
| Medium-Rare | 3-4 minutes per side |
| Medium | 4-5 minutes per side |
| Medium-Well | 5-6 minutes per side |
| Well Done | 6-7 minutes per side |
These cooking times are just a guideline, and actual cooking times may vary depending on the heat of the grill and the thickness of the steak. It is recommended to use a meat thermometer to ensure the steak reaches the desired internal temperature.
By choosing the right flank steak and cooking it for the appropriate amount of time, you can enjoy a delicious and tender grilled flank steak every time!
Marinating for Maximum Flavor
Marinating flank steak before grilling is essential for maximizing its flavor and tenderness. The marinade not only infuses the steak with delicious flavors but also helps to break down its tough fibers, resulting in a more tender and juicy piece of meat.
Choosing a Marinade:
When choosing a marinade for flank steak, it’s important to consider the flavors you want to impart. Traditional options include soy sauce, Worcestershire sauce, garlic, and ginger, which add a savory and slightly tangy taste. However, you can get creative with your marinade and experiment with different herbs, spices, and acids like citrus juice or vinegar.
It’s important to note that acidic marinades can break down the meat too much if left for too long. For flank steak, marinate it for 2 to 24 hours, depending on the intensity of the flavors you desire and the thickness of the meat. Thicker cuts can withstand a longer marinating time, while thinner cuts may only need a couple of hours to absorb the flavors.
Marinating Tips:
Here are some tips to ensure a successful marinating process:
- Use a resealable plastic bag: Place the steak and marinade in a plastic bag, ensuring that the marinade covers the meat evenly. This method allows for easy turning and ensures all sides are marinated evenly.
- Refrigerate the steak: Marinating should always be done in the refrigerator to prevent any bacterial growth. Place the plastic bag in a shallow dish to catch any potential leaks.
- Massage the meat: Before sealing the bag, massage the marinade into the steak, ensuring it reaches every part and coats the meat thoroughly. This helps in better flavor absorption.
- Don’t reuse marinade: Once you’ve marinated the steak, discard the used marinade. It can contain bacteria from the raw meat and is not safe to use as a sauce without cooking it first.
Now that you know the importance of marinating and some tips to follow, you can enhance the flavor and tenderness of your grilled flank steak. Enjoy!
Preparing the Grill
Before cooking the flank steak on the grill, it is important to properly prepare the grill to ensure optimal cooking results and to prevent the meat from sticking.
Here are some steps to prepare the grill:
Amazon Grocery, Beef Flank steak, Boneless, USDA Choice
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- Clean the grill grates thoroughly to remove any residue from previous cookouts. Use a grill brush to scrape off any stuck-on debris.
- Preheat the grill to medium-high heat. This will ensure that the steak cooks evenly and develops a nice sear on the outside.
- Oil the grill grates to prevent the flank steak from sticking. You can use a paper towel soaked in vegetable or canola oil and tongs to rub the oil onto the grates. Alternatively, you can use a cooking spray specifically designed for grilling.
- Close the grill lid and let it heat up for a few minutes to allow the oil to set and create a non-stick surface.
Once the grill is properly prepared, it is ready for cooking the flank steak. Remember to monitor the cooking time to prevent overcooking or undercooking the meat.
Cooking Time and Temperature
When it comes to cooking flank steak on the grill, it is important to get the timing and temperature right to ensure a delicious and juicy final result. Here are some guidelines to help you:
Cooking Time:
The cooking time for flank steak on the grill depends on the desired level of doneness and the thickness of the steak. As a general rule, you can cook a 1-inch thick flank steak for about 4-5 minutes per side for medium-rare, or 5-6 minutes per side for medium.
If you prefer your steak to be cooked more well-done, you can add an extra 1-2 minutes per side. However, be cautious not to overcook the steak, as it can become tough and dry.
Cooking Temperature:
To achieve the desired level of doneness, it is important to monitor the internal temperature of the steak using a meat thermometer. Here are the recommended internal temperatures for flank steak:
Beef Loin Flank Steak Step 1
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- Medium-rare: 135-140°F (57-60°C)
- Medium: 145-150°F (63-66°C)
- Well-done: 155°F (68°C) and above
It is important to note that the steak will continue to cook slightly after it is removed from the grill, so you can aim for a final internal temperature that is a few degrees below your desired level of doneness. Letting the steak rest for a few minutes before slicing will also help retain its juices.
By following these cooking time and temperature guidelines, you can ensure that your flank steak is cooked to perfection on the grill, resulting in a flavorful and tender dish.
Questions and answers
How long should I cook flank steak on the grill?
The cooking time for flank steak on the grill can vary depending on how well done you prefer your steak. Generally, it is recommended to cook flank steak for about 4-5 minutes per side for medium-rare doneness.
What is the ideal cooking time for grilling flank steak?
For a medium-rare doneness, the ideal cooking time for grilling flank steak is about 4-5 minutes per side. However, if you prefer your steak more well done, you can cook it for a few minutes longer on each side.
Can you tell me the recommended cook time for flank steak on the grill?
The recommended cook time for flank steak on the grill is approximately 4-5 minutes per side for medium-rare doneness. It is important to keep an eye on the steak and adjust the cooking time based on your desired level of doneness.
How long does it take to cook flank steak on the grill?
The cooking time for flank steak on the grill can vary, but a general guideline is to cook it for about 4-5 minutes per side for a medium-rare doneness. The actual time may vary depending on the thickness of the steak and the temperature of the grill.
What is the cooking time for flank steak on the grill?
The cooking time for flank steak on the grill is typically around 4-5 minutes per side for medium-rare doneness. However, it is important to use a meat thermometer to ensure that the steak reaches an internal temperature of 130-135°F for medium-rare.
How long should I cook flank steak on the grill?
You should cook flank steak on the grill for about 4-5 minutes per side for medium-rare to medium doneness.