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October 27, 2024
Hanger steak, also known as butcher’s steak or onglet, is a flavorful cut of beef that is often overlooked. This cut comes from the diaphragm muscle of the cow, which means it has a lot of marbling and lends itself well to grilling, pan-searing, or broiling.
The first step in cooking hanger steak is to marinate it to enhance its natural flavors and tenderness. You can use a simple marinade of olive oil, garlic, salt, pepper, and any other spices or herbs you prefer. Let the steak marinate for at least 30 minutes, or up to overnight in the refrigerator for maximum flavor.
Once marinated, you can cook hanger steak using various methods. Grilling is a popular choice because it adds a smoky flavor to the meat. Preheat your grill to high heat and cook the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. Let the steak rest for a few minutes before slicing to allow the juices to redistribute.
If you prefer to cook hanger steak indoors, you can pan-sear it. Heat a cast-iron skillet over high heat and add a small amount of oil. Place the steak in the hot skillet and cook for about 3-4 minutes per side, or until desired doneness. You can also finish the steak in the oven by transferring it to a preheated broiler for an additional 2-3 minutes.
Remember to let the cooked hanger steak rest before slicing to ensure that it remains tender and juicy. You can serve it as is, or pair it with your favorite sauce or side dishes. Enjoy!
Preparing the hanger steak
Before you start cooking your hanger steak, there are a few steps you need to follow to ensure it is properly prepared.
1. Trim any excess fat
Take a sharp knife and trim any excess fat from the hanger steak. While some fat is desirable for flavor, too much can make the steak tough and chewy.
2. Tenderize the meat
Hanger steak can be a bit tough, so tenderizing it will help to make it more tender and flavorful. Use a meat tenderizer or a fork to pierce the meat all over, allowing the marinade to penetrate deeper.
By following these steps to prepare your hanger steak, you will be well on your way to creating a delicious and tender meal. Now that your steak is ready, it’s time to move on to the cooking process.
Marinating the hanger steak
Marinating the hanger steak is an important step to infuse it with flavor and tenderness. Here’s a simple and delicious marinade recipe that you can try:
- In a bowl, combine olive oil, soy sauce, Worcestershire sauce, minced garlic, Dijon mustard, honey, salt, and black pepper.
- Whisk the ingredients together until well combined.
- Place the hanger steak in a resealable plastic bag or a shallow dish.
- Pour the marinade over the steak, making sure it is completely coated.
- Seal the bag or cover the dish with plastic wrap, and let the steak marinate in the refrigerator for at least 2 hours, or overnight for maximum flavor.
During the marinating process, the flavors from the marinade will penetrate the steak, creating a more flavorful and tender outcome. Make sure to turn the steak occasionally to ensure even marination.
Once the steak has marinated, remove it from the marinade and let it come to room temperature before cooking. You can discard the remaining marinade.
Remember, marinating the hanger steak is an optional step, but it can greatly enhance the taste and texture of the final dish. Take your time to marinate the steak and enjoy the delicious results!
Cooking the hanger steak on the stovetop
Step 1: Before cooking, make sure to remove the steak from the refrigerator and let it come to room temperature. This will ensure even cooking.
Step 2: Season the steak generously with salt and pepper on both sides. You can also add any other desired seasonings like garlic powder or paprika.
Step 3: Heat a heavy-bottomed skillet or cast-iron pan over medium-high heat. Add a tablespoon of oil (preferably one with a high smoke point like vegetable or canola oil) to the pan and allow it to heat up.
Step 4: Once the pan is hot, carefully place the seasoned hanger steak into the pan. Sear the steak for 4-5 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness.
Step 5: While cooking, resist the temptation to constantly flip the steak. Allow it to cook undisturbed for a few minutes on each side to develop a nice crust.
Step 6: Use a meat thermometer to check the internal temperature of the steak. For medium-rare, it should read around 130-135°F (55-57°C).
Step 7: Once the steak is cooked to your desired doneness, remove it from the pan and let it rest for 5 minutes. This allows the juices to redistribute and keeps the steak moist and tender.
Step 8: After resting, thinly slice the hanger steak against the grain. This will help ensure tenderness.
Step 9: Serve the cooked hanger steak immediately with your favorite sides, such as roasted vegetables or mashed potatoes. Enjoy!
Grilling the hanger steak
Grilling is one of the most popular methods of cooking hanger steak as it imparts a delicious charred flavor to the meat. Here’s how you can grill a hanger steak to perfection:
Ingredients:
- 1 hanger steak
- Salt and black pepper to taste
- Olive oil
Instructions:
- Preheat your grill to high heat.
- Season the hanger steak generously with salt and black pepper on both sides.
- Drizzle olive oil over the steak and rub it in to coat.
- Place the steak on the hot grill and sear it for about 3-4 minutes per side.
- Once the steak has developed a nice crust, move it to a cooler part of the grill or reduce the heat to medium.
- Cook the steak for an additional 4-6 minutes per side, or until it reaches your desired level of doneness.
- Remove the steak from the grill and let it rest for a few minutes before slicing.
- Slice the hanger steak against the grain and serve it hot.
Grilling a hanger steak is a simple and delicious way to enjoy this flavorful cut of meat. Serve it with your favorite side dishes and enjoy!
Tips:
- For a more intense flavor, you can marinate the hanger steak for a few hours before grilling it.
- Make sure to let the steak rest after grilling to allow the juices to redistribute and the meat to become more tender.
- Don’t forget to slice the steak against the grain to ensure tenderness.
| Traditional Grill Temperature | Grilling Time |
|---|---|
| High heat (450-500°F) | 3-4 minutes per side |
| Medium heat (350-400°F) | 4-6 minutes per side |
Serving and Garnishing the Hanger Steak
Once your hanger steak is cooked to your desired doneness, it’s time to serve and garnish it for a delicious meal. Here are some ideas for serving and garnishing your hanger steak:
Serving Suggestions
– Slice the hanger steak against the grain to ensure tender and juicy bites.
– Serve the steak hot and on a warm plate to preserve its temperature.
– Accompany the hanger steak with a side dish or two, such as roasted vegetables, mashed potatoes, or a fresh salad.
Garnishing Ideas
– Sprinkle a pinch of sea salt or kosher salt on top of the hanger steak to enhance its flavors.
– Drizzle a bit of extra virgin olive oil or melted butter over the steak for added richness.
– Add a dollop of chimichurri sauce or blue cheese butter on the side to complement the taste of the steak.
– Garnish the hanger steak with fresh herbs, such as parsley or thyme, for an aromatic touch.
Remember, serving and garnishing the hanger steak is an opportunity to elevate its flavors and presentation. Get creative and enjoy your deliciously cooked hanger steak!
Tips and variations for cooking hanger steak
When it comes to cooking hanger steak, there are several tips and variations that can help you achieve a delicious and tender result.
Marinating: Marinating the hanger steak can enhance its flavor and tenderness. You can use a variety of marinades such as soy sauce, garlic, herbs, and spices. It is recommended to marinate the steak for at least 2 hours or overnight for best results.
Grilling: Grilling hanger steak is a popular method that brings out its rich flavors. Preheat the grill to medium-high heat and grill the steak for about 4-6 minutes per side for medium-rare doneness. Let the steak rest for a few minutes before slicing to retain its juices.
Pan-searing: Another option is to pan-sear the hanger steak. Heat a skillet over medium-high heat and add some cooking oil or butter. Sear the steak for about 3-4 minutes per side for medium-rare doneness. Rest the steak before slicing.
Sous vide: Sous vide cooking is a technique that involves sealing the steak in a bag and cooking it in a water bath at a controlled temperature. This method ensures even cooking and consistent results. Cook the hanger steak at 129°F (54°C) for 2-3 hours, then sear it on a hot skillet for a nice crust.
Serving suggestions: Hanger steak pairs well with various side dishes such as roasted vegetables, mashed potatoes, or a fresh salad. You can also slice it thinly and use it in sandwiches or tacos for a delicious meal.
Experimenting with different cooking methods and flavors can help you find the perfect way to cook hanger steak to your liking. Enjoy the process and savor the tender and flavorful results!
Questions and answers
What is hanger steak and how do you cook it?
Hanger steak is a cut of beef that is known for its rich flavor and tender texture. To cook hanger steak, you can either grill it or sear it in a hot pan. It’s important to season the steak with salt and pepper before cooking, and be sure to cook it to the desired level of doneness.
What seasonings work well with hanger steak?
Hanger steak has a robust flavor that pairs well with bold seasonings. Some popular options include a simple salt and pepper seasoning, a spice rub with ingredients like paprika and garlic powder, or a marinade with ingredients like soy sauce and Worcestershire sauce.
How long should I cook hanger steak?
The cooking time for hanger steak depends on various factors, such as the thickness of the steak and the desired level of doneness. As a general guideline, you can cook hanger steak for about 4-5 minutes per side for medium-rare or 6-7 minutes per side for medium. It’s always a good idea to use a meat thermometer to check the internal temperature and ensure the steak is cooked to your preference.
What are some recommended cooking methods for hanger steak?
Hanger steak can be cooked using various methods, including grilling, pan-searing, or broiling. Grilling is a popular option as it allows the meat to develop a delicious charred exterior. Pan-searing is another great method that can be done on the stovetop and provides a nice crust on the steak. Broiling is a quick and easy option that involves cooking the steak under a high heat source in the oven.