How many calories in a whole large pineapple
November 5, 2024
Flank steak is a popular cut of beef known for its rich flavor and versatility in cooking. While it is often grilled or broiled for a quick and flavorful meal, you may be wondering if you can also slow cook flank steak for a tender and melt-in-your-mouth result.
The answer is yes! Slow cooking can be a great way to cook flank steak, as it allows the meat to become tender and absorb all the delicious flavors from the seasonings and cooking liquid. By using a slow cooker or a Dutch oven, you can easily turn this lean and tough cut of meat into a tender and succulent dish.
One important thing to keep in mind when slow cooking flank steak is to sear it before adding it to the slow cooker or Dutch oven. Searing the steak on high heat for a few minutes on each side will help to lock in the juices and develop a flavorful crust on the outside.
Once the steak is seared, you can then transfer it to your slow cooker or Dutch oven along with your desired seasonings, such as garlic, onions, and herbs. You can also add in a flavorful liquid, such as beef broth, red wine, or a combination of both, to further enhance the taste of the meat.
Cook the flank steak on low heat for several hours, allowing the meat to slowly break down and become tender. The exact cooking time will depend on the size and thickness of your steak, but a general guideline is to cook it for 6 to 8 hours on low or 3 to 4 hours on high.
![Hello! 365 Beef Steak Recipes: Best Beef Steak Cookbook Ever For Beginners [Beef Stroganoff Recipe, Flank Steak Recipe, Asian Slow Cooker Book, Mashed ... Book, Vegetable Beef Soup Recipe] [Book 1]](https://m.media-amazon.com/images/I/41R+F3plNgL._SS520_.jpg)
Once the flank steak is cooked to your desired level of tenderness, you can serve it as is or shred it for tacos, sandwiches, or salads. The possibilities are endless!
So, next time you’re looking for a different way to cook flank steak, why not give slow cooking a try? You won’t be disappointed with the delicious and tender results that this method can yield.
What is Flank Steak?
Flank steak is a cut of beef that comes from the abdominal muscles of the cow. It is a long, flat piece of meat that is known for its rich flavor and lean texture. Flank steak is typically marinated before cooking to help tenderize the meat and add extra flavor.
Due to its strong and robust flavor, flank steak is often used in dishes that require a bold taste. It is commonly used in Mexican and Asian cuisine, where it is grilled, stir-fried, or used as a filling for tacos and fajitas.
Characteristics of Flank Steak
Flank steak is a versatile meat that is known for its unique characteristics:
- Lean: Flank steak is a very lean cut of meat, which means it contains very little fat. This makes it a healthy option for those watching their calorie intake.
- Tough: Flank steak is a tougher cut of meat due to its location in the cow’s body. However, when cooked properly, it can be very tender and juicy.
- Grainy Texture: Flank steak has a distinct grainy texture, which can add a pleasant chewiness to dishes.
Flank Steak Cooking Methods
There are several ways to cook flank steak, including:
- Grilling: Flank steak is often grilled over high heat for a short period of time to achieve a charred exterior and a medium-rare to medium doneness.
- Slow Cooking: Flank steak can be slow cooked to make it more tender and flavorful. This method involves cooking the meat at a low temperature for several hours, allowing the collagen in the meat to break down and become tender.
- Stir-Frying: Flank steak is commonly used in stir-fry dishes due to its quick cooking time and ability to absorb flavors.
Overall, flank steak is a delicious and versatile cut of meat that can be enjoyed in a variety of dishes. Whether you grill it, slow cook it, or stir-fry it, flank steak is sure to impress with its bold flavor and tender texture.
Slow Cooking Flank Steak
If you’re looking for a delicious and tender way to cook flank steak, slow cooking is a great option. This method allows the meat to cook slowly and evenly, resulting in a melt-in-your-mouth texture and flavorful dish.
Here is a step-by-step guide on how to slow cook flank steak:
- Start by selecting a good quality flank steak. Look for a piece that is well-marbled and has some fat on it, as this will help keep the meat moist during the long cooking process.
- Next, prepare the meat by seasoning it with your favorite spices and herbs. You can use a simple salt and pepper rub, or get creative with a marinade of your choice. Some popular options include garlic, rosemary, and soy sauce.
- Place the seasoned flank steak in a slow cooker. Add any additional ingredients such as vegetables, onions, or broth to enhance the flavor.
- Cover the slow cooker with a lid and set it to low heat. Slow cookers typically take 6-8 hours to cook flank steak to perfection, so plan accordingly.
- Allow the flank steak to cook undisturbed for the recommended time. Avoid opening the lid frequently, as this can prolong the cooking process and release valuable moisture and heat.
- Once the cooking time is up, carefully remove the flank steak from the slow cooker using tongs or a fork. It should be tender and easily shred with a knife.
- Let the flank steak rest for a few minutes before serving to allow the juices to redistribute and the flavors to intensify.
- Serve the slow-cooked flank steak as desired. You can enjoy it on its own, slice it for sandwiches, or use it as a filling for tacos or burritos.
Slow cooking flank steak is a simple and effective way to achieve a tender and flavorful result. Whether you’re cooking for a crowd or just want to indulge in a delicious meal, give this method a try for a satisfying dining experience.
Marinades for Flank Steak
Marinades are a great way to enhance the flavor of flank steak. They not only add delicious taste to the meat, but also help to tenderize it. Here are a few marinades you can try for your slow-cooked flank steak:
1. Soy Ginger Marinade
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon brown sugar
- 1 tablespoon rice vinegar
Whisk together all the ingredients in a bowl. Place the flank steak in a zip-top bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours or overnight.
2. Citrus Herb Marinade
- 1/4 cup lemon juice
- 1/4 cup orange juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
In a bowl, combine all the ingredients. Place the flank steak in a shallow dish and pour the marinade over it. Marinate in the refrigerator for at least 2 hours, turning the steak occasionally.
3. Balsamic Herb Marinade
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh oregano, chopped
Combine all the ingredients in a bowl. Place the flank steak in a zip-top bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours or overnight.
Remember to discard the marinade after use, as it may contain harmful bacteria from the raw meat. Enjoy your slow-cooked flank steak with the delicious flavors these marinades bring!
Slow Cooker Recipes
If you’re looking for a convenient and delicious way to cook your meals, the slow cooker is the perfect kitchen appliance for you. With its low and slow cooking method, it allows you to prepare various dishes with minimal effort. Here are some mouthwatering slow cooker recipes that are sure to impress your taste buds:
1. Slow Cooker Flank Steak
Ingredients:
- 1 ½ pounds flank steak
- 1 onion, thinly sliced
- 4 cloves garlic, minced
- 1 cup beef broth
- ¼ cup soy sauce
- 2 tablespoons Worcestershire sauce
- 1 tablespoon brown sugar
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Place the flank steak at the bottom of the slow cooker.
- In a separate bowl, mix together the onion, garlic, beef broth, soy sauce, Worcestershire sauce, brown sugar, thyme, rosemary, paprika, salt, and pepper.
- Pour the mixture over the flank steak in the slow cooker.
- Cover and cook on low heat for 8-10 hours or on high heat for 4-6 hours, until the steak is tender and cooked to your liking.
- Once cooked, remove the flank steak from the slow cooker and let it rest for a few minutes.
- Slice the steak against the grain and serve with the cooking juices from the slow cooker.
This slow cooker flank steak recipe is perfect for busy days when you want a hearty and flavorful meal without spending hours in the kitchen. Serve it with mashed potatoes or roasted vegetables for a complete and satisfying dinner.
2. Slow Cooker Chicken Curry
(Instructions for the chicken curry recipe will be continued in the next section.)
Preparation Tips
- Trim any excess fat from the flank steak before cooking.
- Pierce the steak with a fork on both sides to help tenderize the meat.
- Season the steak with your choice of marinade or dry rub. Popular options include Worcestershire sauce, soy sauce, garlic, and herbs.
- For best results, marinate the flank steak for at least 30 minutes or up to overnight in the refrigerator.
- Remove the steak from the refrigerator and let it come to room temperature before cooking.
- Preheat your slow cooker on the low or high setting, depending on your preferred cook time.
- Place the flank steak in the slow cooker and add any additional ingredients, such as onions, bell peppers, or diced tomatoes.
- Cover the slow cooker and cook the flank steak on low for 6-8 hours or on high for 3-4 hours.
- Check the internal temperature of the steak with a meat thermometer. It should reach at least 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
- Once cooked to your desired doneness, remove the flank steak from the slow cooker and let it rest for a few minutes before slicing.
- Serve the tender slow-cooked flank steak with your favorite side dishes and enjoy!
Questions and answers
Can you slow cook flank steak?
Yes, you can slow cook flank steak. Slow cooking is actually a great method for cooking flank steak because it helps to tenderize the meat and infuse it with flavour.
How long should I slow cook flank steak?
The cooking time for slow cooking flank steak can vary depending on the recipe and the thickness of the steak. As a general guideline, you can cook it on low heat for 6-8 hours or on high heat for 3-4 hours. It’s important to check the internal temperature with a meat thermometer to ensure it reaches at least 145°F (63°C) for medium-rare doneness.
What ingredients can I use to slow cook flank steak?
There are many ingredients you can use to slow cook flank steak. Some popular options include soy sauce, Worcestershire sauce, garlic, onions, herbs like rosemary or thyme, and beef broth. You can also add vegetables like carrots, potatoes, or mushrooms for added flavour.
What is the best way to season flank steak for slow cooking?
When seasoning flank steak for slow cooking, you can use a combination of salt, pepper, and your favourite herbs and spices. A simple yet delicious seasoning blend can consist of salt, black pepper, garlic powder, and paprika. You can also marinate the steak overnight in a mixture of soy sauce, Worcestershire sauce, and minced garlic before slow cooking.
What are some delicious recipes for slow cooking flank steak?
There are many delicious recipes for slow cooking flank steak. Some popular options include slow cooker flank steak fajitas, slow cooker Korean beef, slow cooker beef and broccoli, and slow cooker steak tacos. These recipes often involve marinating the steak, adding vegetables and seasonings, and cooking it on low heat for several hours to achieve tender and flavourful results.
Amazon Grocery, Beef Flank steak, Boneless, USDA Choice
Amazon.com
Can you slow cook flank steak to make it tender?
Yes, you can slow cook flank steak to make it tender. Slow cooking allows the connective tissues in the meat to break down and become tender, resulting in a juicy and flavorful steak.